![How Many Sets Per Muscle Group Should You Do To Build Muscle? | Iron Built Fitness | Muscle groups, Build muscle, Muscle How Many Sets Per Muscle Group Should You Do To Build Muscle? | Iron Built Fitness | Muscle groups, Build muscle, Muscle](https://i.pinimg.com/736x/7f/49/76/7f49769229aca9fe9d540100bd13667c.jpg)
How Many Sets Per Muscle Group Should You Do To Build Muscle? | Iron Built Fitness | Muscle groups, Build muscle, Muscle
![Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding](https://external-preview.redd.it/YwuluPsXPrCwPjeMUrbpwDndHHJXs5-OVyfH4MX8xz4.png?auto=webp&s=58fc0bfdb12fb60baaf27b4e6873a469197b753c)
Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
Jonathan Clarke PT - If your goal is to maximise the growth of any muscle, it is a good idea to limit the number of sets you do for that muscle group
![Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups](https://i.pinimg.com/736x/09/d8/22/09d82258191af95d01073d5b8321b8d1.jpg)