![Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh](https://preview.redd.it/xs6iyjv7qpj51.jpg?auto=webp&s=7f48d381fb556aec4e5a6b153044e886a63d2c31)
Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh
Reply to @lesliemschmidt The MOST ACCURATE Way To Calculate Your TDEE #tdee #macros #bmr #caloriedeficit #weightloss #fatlosstip #diettips #nutrition
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://preview.redd.it/f4f14bm203651.jpg?auto=webp&s=b3e3baa92eac840dbce0679e64b4ebd107165c71)
Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
![I created a web app that calculates your true TDEE based on weight change and consumption, I found it to be 150x more accurate than a Fitbit during my cut (xpost r/fitness) : I created a web app that calculates your true TDEE based on weight change and consumption, I found it to be 150x more accurate than a Fitbit during my cut (xpost r/fitness) :](https://external-preview.redd.it/a_JRcSBiS4OsrB_fGxdX-SpTNHhaAae2OAxLLhmobO0.jpg?width=640&crop=smart&auto=webp&s=55bb5f566d9e83918a16481e76d744d9d1f4a2f6)