![I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the](https://qph.cf2.quoracdn.net/main-qimg-f0fe93e0b86de2ca06214f20163fb2c5.webp)
I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the
![Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength](http://www.dieselcrew.com/wp-content/uploads/2012/02/wrist-pain.jpg)
Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
![I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the](https://qph.cf2.quoracdn.net/main-qimg-ea33d856a63c71972982cbb80cfae20c.webp)