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![ADVICE] Having trouble with muscle growth? Aim for 40-70 total reps per bodypart each session (80-210 per week), and don't sacrifice reps for higher weight. : r/gainit](https://external-preview.redd.it/_m3OidDi2nAmfqVxEilV1Iv3ea_3_cd-ll_OmZsTkTQ.png?auto=webp&s=f50bced65037808094d74f82c37e222a0f38469b "ADVICE] Having trouble with muscle growth? Aim for 40-70 total reps per bodypart each session (80-210 per week), and don't sacrifice reps for higher weight. : r/gainit")
ADVICE] Having trouble with muscle growth? Aim for 40-70 total reps per bodypart each session (80-210 per week), and don't sacrifice reps for higher weight. : r/gainit
Science and Iron - BUILD MUSCLE: 7 TIPS FOR THE GYM If you want to build muscle fast, there is no magic program. But, for best results, your program should check
Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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How many sets is too much per muscle group per week? I've been gaining a lot of size but strength has been slow, and I'm wondering if it could be because of
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-training-programs-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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