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I'm confused on the TDEE and maintenance calories. Here are my numbers, how many calories per day should I be eating to lose weight (roughly a pound/ week). Thanks! : r/CICO
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Flex 2 Fit LLC - Interesting read I found and thought I'd share. To lose fat you must be calorie deficit. If your goal is to lose 1lb of fat per week ,
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How Many Calories Should I Eat a Day to Lose Weight?
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How Many Calories To Eat Daily To Lose Weight? (GET THIS RIGHT!)
How Many Calories Do I Need To Eat To Lose Weight?
