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Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
Dumbbell Hang Power Clean
Seated Dumbbell Power Clean 💪 ▶️ Coaching Cues: Body Position: Seated on a bench with an upright torso; eyes forward. Feet flat on the floor. ▶️... | By Red Dot FitnessFacebook
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Dumbbell Power Cleans: Benefits, Muscles Worked, and More - Inspire US
Dumbbell Power Clean And Push Jerk | "The unwieldiness of two things brings all of the wonderful neurological dynamics that translate to increased strength." —CrossFit Founder Greg Glassman... | By CrossFitFacebook