How to Master The Dumbbell Chest Fly. Sculpt Your Chest (No Push-Ups)
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![Bench press vs. flys: which is better for the pecs? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/09/Barbell-bench-press-vs-dumbbell-flys.jpg "Bench press vs. flys: which is better for the pecs? [Study review]")
Bench press vs. flys: which is better for the pecs? [Study review]
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How to Do the Dumbbell Chest Fly Workout to Build Chest Muscle
Bit of incline chest press. No bench no problem 👀 you can use your sofa or a foot stool to rest your back on and sit on the floor to achieve the
