![32kg double clean and press. I started with 20kg clean and press the beginning of this year and stayed consistent at it. Watching this group workout has kept on motivating me. : 32kg double clean and press. I started with 20kg clean and press the beginning of this year and stayed consistent at it. Watching this group workout has kept on motivating me. :](https://external-preview.redd.it/LceHVY769bjZcATp5b2ZPUU-4f-D9R__n8-ydb-Iqjg.png?format=pjpg&auto=webp&s=57e625719b0510a9589d16536f1a64e2c4b5324e)
32kg double clean and press. I started with 20kg clean and press the beginning of this year and stayed consistent at it. Watching this group workout has kept on motivating me. :
![Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered](https://ironbodybyartemis.files.wordpress.com/2014/07/press-ladder-blog.png?w=602)
Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered
![How to Master the Kettlebell Clean and Press | Kettlebell workout, Kettlebell arm workout, Full body kettlebell workout How to Master the Kettlebell Clean and Press | Kettlebell workout, Kettlebell arm workout, Full body kettlebell workout](https://i.pinimg.com/originals/b0/05/da/b005da4869caab2a4934c6da19267880.png)