![5K record SMASHED, after 6 Months of constant almost daily runs. Coach Bennet and Guided Runs is the best thing to be listening to while running. Thank you so much for all 5K record SMASHED, after 6 Months of constant almost daily runs. Coach Bennet and Guided Runs is the best thing to be listening to while running. Thank you so much for all](https://preview.redd.it/pube70mbul571.png?auto=webp&s=eef32d76020e97805d1000107a444b49eb60f074)
5K record SMASHED, after 6 Months of constant almost daily runs. Coach Bennet and Guided Runs is the best thing to be listening to while running. Thank you so much for all
![Broke my 1km, 5km and 1 mile records and got my first sub 20min 5km today which I was starting to think I just couldn't do. Pretty happy right now! : r/nikerunclub Broke my 1km, 5km and 1 mile records and got my first sub 20min 5km today which I was starting to think I just couldn't do. Pretty happy right now! : r/nikerunclub](https://preview.redd.it/2u6eqpe27y341.jpg?width=640&crop=smart&auto=webp&s=0f7f9310f84e6028f51da031bc778901b6068829)
Broke my 1km, 5km and 1 mile records and got my first sub 20min 5km today which I was starting to think I just couldn't do. Pretty happy right now! : r/nikerunclub
![Cuan Walker on Twitter: "5km road.... the only distance where there are multiple national records faster than the World Record 💁🏻♂️ https://t.co/nxeBhd5zxp" / Twitter Cuan Walker on Twitter: "5km road.... the only distance where there are multiple national records faster than the World Record 💁🏻♂️ https://t.co/nxeBhd5zxp" / Twitter](https://pbs.twimg.com/media/DzoHqdAWwAAE12-.jpg)