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scuti Scafandru Refreshing 5 3 1 for big lifts reddit artă Posteritate sunt de acord
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
5/3/1 Review: The Pros and the Cons
M/29/5'7" [190 > 153 = 37lbs] (3 years) From beginner to dedicated weight lifter and gym lover : r/progresspics
Current Goal: 1/2/3/4 plates on the Big Four Lifts. Critiques on my current diet plan and workout plan appreciated. : r/Fitness
Hey gainit, I gained 50lbs (23kg) in a little over a year and a half, here's how! (xpost /r/brogress, /r/fitness) : r/gainit
Program Review] My experience with 5/3/1 Big But Boring FSL : r/weightroom
Why don't I look like I lift? : r/BulkOrCut
Program Review - Jim Wendler's 531 BBB (Boring But Big) : r/weightroom
3 Months Progress - SL5x5 - 19/M/152lbs - Advice Needed! : r/Fitness
F/21/5'1 - What 2 years of fitness has taught me : r/Fitness
10 month progress, 150lbs > 175lbs : r/Fitness
nSuns 531 Program Guide: All You Need to Start (All Versions) - Lift Vault
The instructions for "5/3/1 for a Beginner" are unclear. Help? : r/Fitness
nSuns 531 Program Guide: All You Need to Start (All Versions) - Lift Vault
3 Years of progress. Never trained about 6 reps, only for strength the entire time. : r/Fitness
Program Review - Jim Wendler's 531 BBB (Boring But Big) : r/weightroom
3 years of lifting and weight loss progress [32F 5'0"] (still R.I.P. boobs) : r/xxfitness
Best Fitness Apps According To Reddit - Which App Doe Redditors Prefer 2022
Progress] M/23/6'2" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit
Post YOUR VISUAL results from SS/SL : r/Fitness
3 Years of progress. Never trained about 6 reps, only for strength the entire time. : r/Fitness
10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]
Could use some help! 5/3/1 or 3x8? : r/fitness30plus
nSuns 531 Program Guide: All You Need to Start (All Versions) - Lift Vault
5 signs you're working out too hard
2 years of lifting and weight loss progress [31F 5'0"] (also R.I.P. boobs) : r/xxfitness
How Much Can The Average Man Lift?
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