![M/26/5'9” [145 > 142 = 3lbs lost]. 4.5 year difference with 3 years of lifting. Happy with this recomp but looking to bulk now. : r/progresspics](https://external-preview.redd.it/cvBadOQHLkr-aB0UmU3Fx97zU9DFclAt_r7xtNfVDhg.jpg?width=640&crop=smart&auto=webp&s=23a65d3a9fc2fa8e2e30a8150e368e4069763653 "M/26/5'9” [145 > 142 = 3lbs lost]. 4.5 year difference with 3 years of lifting. Happy with this recomp but looking to bulk now. : r/progresspics")
M/26/5'9” [145 > 142 = 3lbs lost]. 4.5 year difference with 3 years of lifting. Happy with this recomp but looking to bulk now. : r/progresspics
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
Two years of training with no days off. - Imgur
My slow 3 year transformation. Hoping to inspire others. : r/GYM
Pin on Fitness
![M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress](https://preview.redd.it/0gs3gm9zih591.jpg?auto=webp&s=bd5180046ed82a123a83c5eefbb14de0bce8d598 "M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress")
M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress
Guy on the right (claims natty, 3 years of lifting) : r/nattyorjuice
M/27/6'2" 3 years of lifting 225lbs -> 200lbs : r/progresspics
My entire 3 YEAR Lifting BODY TRANSFORMATION! - YouTube
weightlifting – Experience Has Made Me Rich
Natural 9 months progress, 3 years lifting total - am I Arnold's son? - Album on Imgur
Just Under 3-Year Lifting Progress : r/nattyorjuice
How I Got This Body: Lifting Weights and Using Excel Spreadsheets to Track Progress - Washingtonian
Aaron (@aaronjshin) / Twitter
97 Unbelievable Before & After Fitness Transformations | Bored Panda
97 Unbelievable Before & After Fitness Transformations | Bored Panda
![Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus](https://external-preview.redd.it/vjxz3k8eByodjNsxpXMTqU0tj5YOGI4rKSdLov3cG9Q.jpg?auto=webp&s=9f068c3f59b4df9d5a1451c38696608a8404fe17 "Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus")
Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus
3 YEARS OF WEIGHTLIFTING - YouTube
How to gain weight while working out easily - Quora
2–3 years in and I am still learning | by Irwin Ding | Medium
![M/23/5'8” [165lbs > 150lbs = 15lbs] (3 years). Three year anniversary since I started weight lifting and just benched 250lbs for the first time. A year and a half prior to the](https://i.redd.it/w94l8vn0vxh11.jpg "M/23/5'8” [165lbs > 150lbs = 15lbs] (3 years). Three year anniversary since I started weight lifting and just benched 250lbs for the first time. A year and a half prior to the")
M/23/5'8” [165lbs > 150lbs = 15lbs] (3 years). Three year anniversary since I started weight lifting and just benched 250lbs for the first time. A year and a half prior to the
3 Years of Weight Lifting Progress (Natural No Steroids) - YouTube
How strong should I be after one year of lifting? - Quora
3 Years Lifting, Interested in Physique - Rate My Physique Photos - Forums - T Nation
រកឃើញវីដេអូពេញនិយមរបស់ 3 years of lifting | TikTok
