![Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube](https://i.ytimg.com/vi/BUsBYffEvCI/maxresdefault.jpg)
Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube
![Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub](https://preview.redd.it/xb0xlc5j0ow51.jpg?width=640&crop=smart&auto=webp&s=e10c0bbc8a2decc99dc2a65fc1ee4743cd41471b)
Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub
![Ayanleh Souleiman Breaks Indoor 1,000M World Record at Globengalan | News, Scores, Highlights, Stats, and Rumors | Bleacher Report Ayanleh Souleiman Breaks Indoor 1,000M World Record at Globengalan | News, Scores, Highlights, Stats, and Rumors | Bleacher Report](https://img.bleacherreport.net/img/images/photos/003/575/102/hi-res-aba44c1f4e060ed5a84a93fada256506_crop_north.jpg?1455737128&w=3072&h=2048)
Ayanleh Souleiman Breaks Indoor 1,000M World Record at Globengalan | News, Scores, Highlights, Stats, and Rumors | Bleacher Report
![Historical evolution of world record (WR) times for the 1-mile run for... | Download Scientific Diagram Historical evolution of world record (WR) times for the 1-mile run for... | Download Scientific Diagram](https://www.researchgate.net/publication/260130552/figure/fig1/AS:601623546064922@1520449639643/Historical-evolution-of-world-record-WR-times-for-the-1-mile-run-for-men-and-women.png)